chicken feet

Chinese Food 101 – Chicken Feet’s Best Kept Health Secret

Chinese food is well-loved worldwide; this is why there’s always a Chinese restaurant on almost every corner. From beef noodles to shrimp and lobsters, and even dim sum, everybody can’t get enough of these delicious dishes. However, Chinese cuisine can sometimes be eccentric to some, especially with unique dishes, like chicken feet.

There are still many people who don’t like chicken feet. It’s probably because of the way it looks, its gelatinous and chewy texture, and the notion that you’re eating a pair of feet. However, this odd dish has a bunch of health benefits that are hiding behind its appearance.

One of the essential nutrients you get from eating chicken feet is collagen. Collagen makes up about 25% to 35% of our body’s protein content, and as we age, we decrease the production of this structural protein. Fortunately, you can get this protein when you consume delicious and savory chicken feet.

If you’re still on the fence about trying chicken feet, we understand you, but keep reading. Below are the top three benefits you get from eating chicken feet. Let’s get to it!

It can do wonders for your skin

As your body ages, producing collagen can be more challenging, leading to joint pain and even sagging skin. For people concerned about skin aging, taking collagen supplements is their solution to help their bodies produce sufficient collagen.

Collagen is found in numerous animal parts that have a squishy, gelatinous texture, and one of the popular dishes you can get collagen from is chicken feet. Chicken feet are highly beneficial to you because they have the closest structure to our proteins and are easily absorbed by our bodies.

When you have the right amount of collagen, it will help maintain your skin and hair’s beauty, giving you a more youthful glow.

It helps maintain gut health

Another benefit you can get from the collagen-rich dish that is chicken is that it helps maintain your gut health.

Collagen is known to protect and ease the lining of your digestive tract, preventing you from harboring leaky gut syndrome. When you have a leaky gut syndrome, toxins and germs ooze through the gut lining, connected to autism, food allergies, chronic fatigue and more.

Besides that, collagen also balances your meat intake since muscle meat usually has high levels of amino acids, giving your risks of inflammation over time. But with the help of collagen, its two components, which are glycine and arginine, will assist in balancing and complementing the meat you consume.

It improves bone health

When you visit a Chinese restaurant, you might want to consider ordering chicken feet because another benefit you get is that it’s good for bone health.

Chicken feet contain high amounts of calcium, which prevents your bones and nails from getting brittle and weak. Besides that, chicken feet are great sources of chondroitin and glucosamine, which reduces joint pain and inflammation.


Although they could look a bit weird, chicken feet are packed with a bunch of benefits that your body will love. Now that you know the health benefits you get from eating chicken feet, you’ll hopefully look at this dish in a much better light and maybe even head to your nearest Chinese restaurant and order this alongside other delicious dim sums. So, grab your chopsticks and munch on this collagen-rich dish!

If you’re looking for delicious Chinese food, visit Ocean Palace, a Chinese seafood restaurant located in Houston, Texas. We only serve the best Chinese and only use high-quality ingredients for all our meals. Book a reservation today!

4 Replies to “Chinese Food 101 – Chicken Feet’s Best Kept Health Secret”

  1. Currently I have Stage 3 Small Cell Cancer in my left lung , I remembered back in the 70s my Aunt from Poland 🇵🇱 came over to stay with us for 3 Months, she had me get chicken feet daily , she went from 80 lbs to 130 b4 going back to Poland and her Stomach was healed, so now in April 2022 , I started doing this regularly, and my Small Cell shrunk , am 70 now and so happy I remembered my Aunt. Plus everyone asks me how is my skin so taunt. Chicken feet Broth

    1. Hi Nadja,

      I hope you are keep feeling better, how often do you drink chicken feet broth

      Thank you, Julia

  2. My main meal I want to eat is chicken feet I can eat anytime
    I love it my kids said mum what do I get it from eating chicken feet my answer is flavour and taste yummy better than the steak or KFC and good for my health. I loved it😋

  3. Wonderful i’m so glad to know that chicken feet is so good for you i’m 55yrs of age and menopausal and i’m glad to know i can use this to make soup that would be great for my bones and skin i can’t wait to go out to buy a large bag of chicken feet.Thanks so much for educating me.

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